Easy oat and honey granola recipe - Families With Grace (2024)

FAQs

Is honey and oats granola good for you? ›

The Bottom Line. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

Granola is often made by combining instant rolled oats, nuts, and either honey or maple syrup in a creative way. You can have it for breakfast or as a snack in the middle of the day, sprinkled on top of yogurt or incorporated into your favourite baked foods.

Our Honey Bunches of Oats® Honey Roasted Granola is made with whole grain oats and a touch of honey for that crunchy, sweet and satisfying taste. Honey Bunches of Oats® Honey Roasted Granola provides that extra crunch you crave during those on-the-go moments.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

Key Takeaways. A person with diabetes can continue to eat and enjoy granola. Granola can be a good source of protein, fat, and fiber, all of which can contribute to building a balanced meal or snack for a person with diabetes.

The best blend is Greek yogurt with granola, which is high in protein and fiber.

Granola is a whole grain oat product that may help moderate blood sugar levels after meals. Furthermore, combining it with dairy products may improve postmeal blood sugar levels compared with mixing granola with nondairy alternatives ( 13 , 14 ).

Energy and stamina: A combination of honey and oats can provide a sustained energy boost, making it an ideal snack or breakfast option for people who need to stay focused and alert throughout the day.

Honey Bunches of Oats is high in sugar, low in fiber and protein which doesn't make it a healthy cereal. It might taste good, but it is not the healthiest cereal you should eat. Research has shown that people should incorporate more whole grains and nutrient dense foods like eggs to help promote a healthier lifestyle.

Granola is typically made from rolled oats, nuts, seeds, and dried fruits that are mixed together with honey or another sweetener and baked until crunchy. It's often eaten with milk or yogurt and can be a great source of fiber, protein, and healthy fats.

Is granola better for you than oatmeal? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Granola itself is a high energy source due to all the carbohydrates and it can be easy to overeating. I find it's best to use sprinkled on some plain greek yogurt with your own fresh fruit added in. And again ideally you would make your own so you know it's not full of sugar and fillers.

Honey Bunches of Oats is high in sugar, low in fiber and protein which doesn't make it a healthy cereal. It might taste good, but it is not the healthiest cereal you should eat. Research has shown that people should incorporate more whole grains and nutrient dense foods like eggs to help promote a healthier lifestyle.

Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels. A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.