Northern-Style Thai Coconut Soup (2024)

This easy Northern-Style ThaiCoconut Soup is a take on Tom Kha and a Khao Soi. This recipe comes together in under 30-minutes and is vegetarian/vegan-friendly and also gluten-free!

Northern-Style Thai Coconut Soup (1)

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Vegetarian and Vegan Tom Kha

Say hello to my all-time and reader’s all-time favourite soup recipe!

If you love Thai recipes then you’ll love Northern-Style Vegan Thai Coconut Soup. This soup is a take on a Tom Kha and a Khao Soi, which are two of my favourite Thai soups. This soup is similar to my Vegetarian Laksa, but with different flavour notes and variations of ingredients.

Tom Kha is a traditional Thai Coconut soup made with coconut milk, that chillies, lemongrass and other herbs. It’s a classic Thai soup that usually also contains chicken in it and is in a white broth.

Khao Soi is a dish found in Nothern Thailand, and also in parts of Laos. It’s a soup dish made with red curry paste, coconut and usually contains fried egg noodles on top. I had my very first Khao Soi experience years ago on my first trip to Thailand. It was in the North in an area called Chiang Mai, which is a huge foodie area! Chiang Mai is the cultural hub of Thailand, and if you’re planning a trip there do not skip out on this area!

I consider this soup a fusion of these two dishes. It’s filled with Thai red curry paste, spices, coconut milk and rice noodles.

Why you’ll love this Thai Coconut Soup

  • Ready in less than 30 minutes. One thing I love about this recipe is that it’s ready in under 30 minutes, but packs SO much big flavour. It’s easy to throw together and perfect for an easy dinner.
  • Vegan and gluten-free. This soup is vegan and gluten-free friendly so everyone can enjoy it! It’s made with (gluten-free) soy sauce instead of fish sauce and vegetable broth.
  • Customizable. The recipe below doesn’t contain any added proteins or vegetables, but this soup is easily customizable to add whatever you like. Try some soft tofu, bok choy or any other veggies you love.

Ingredients to make this Vegan Coconut Soup

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  • Vegetable stock: you can use any type of stock you like here. If you are not vegetarian or vegan you can also use a chicken stock. A good quality stock (I usually like organic vegetable stock) will have the best taste.
  • Coconut milk: make sure to used canned full-fat coconut milk. Coconut milk from a carton (for drinking) is not the same as canned coconut milk. Light coconut milk is also more diluted with water than full-fat coconut milk, so it won’t give the same taste and richness to the broth.
  • Onion: any regular onion will do.
  • Garlic/ginger: fresh garlic and ginger will add a ton of flavour to this soup. In a traditional Tom Kha you’ll often see galangal ginger, but for this recipe we’re keeping it simple with regular ginger.
  • Red curry paste: to keep this recipe vegetarian, make sure to check the label of the curry paste you buy to make sure it doesn’t contain shrimp paste.
  • Curry powder/turmeric: this is a *secret* ingredient that is used in Khao Soi that gives it a really bold and birght flavour. The turmeric helps to give the soup that vibrant colour.
  • Soy sauce: make sure to use gluten-free soy sauce or tamari if needed. Otherwise any soy sauce will do.
  • Coconut sugar: traditionally in Thailand palm sugar is used to sweeten dishes. Coconut sugar has a similar taste and is often easier to find at grocery stores.
  • Lime: this helps balance out the coconut sugar and the flavours in the soup.
  • Rice Noodes: I use pad Thai noodles, but vermicelli noodles or egg noodles will also work well.

How to make Thai Coconut Soup

Step 1

Start by browning the onions, garlic and ginger in a pot with some vegetable oil in it, then add the curry paste and spices and mix it all together, letting curry paste toast slightly.

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  • Northern-Style Thai Coconut Soup (4)

Step 2

Next, add the vegetable stock and coconut milk and mix everything until combined. Then season with soy sauce, coconut sugar and lime and mix together.

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  • Northern-Style Thai Coconut Soup (6)

Step 3

Bring the soup to a boil, then cover and let simmer for 15 minutes. Cook up some rice noodles according to package directions and add them to the soup. Top with some fresh herbs if you like!

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  • Northern-Style Thai Coconut Soup (8)

Recipe add-ins and substitutions

There are so many different ways you can switch up this Vegan Thai Coconut Soup and ways you can vary it. This soup recipe can act as your “base” to play around with however you like!

Add-ins

  • Bok choy
  • Edamae
  • Broccoli
  • Thai eggplant
  • Red peppers
  • Mushrooms
  • Soft tofu
  • Herbs

Substitions

  • Curry paste: substitite red curry paste for any curry paste you love (green or yellow would both work well)
  • Rice noodles: change them for any noodles you love, or even konjac noodles for a grain-free option.
  • Coconut sugar: if you can’t find this you can use maple syrup, agave or honey (for a non-vegan option)

The secret to a tasty Thai soup

Thai cusine is all about balancing sweet, salty, spicy and sour notes. You may notice that many Thai dishes have these elements in them that just create a huge burst of flavour when you eat them.

We achieve this combination of flavour in this soup by adding in coconut sugar, soy sauce and lime juice. You can also add in chillies, but keep in mind that most red curry pastes already have chillie in them which will give a spicy element to th dish.

Depenidng on your personal taste, you may find that you enjoy a bit more of some of these elements, so feel free to play around and add more or less of each of these ingredients to suite your personal taste.

Expert tips to make this Thai Coconut Soup perfectly

  • Different brands of Thai curry paste can be spicier than others, so start with less curry paste in the recipe and adjust as needed if you have a low spice tollerance.
  • Do not cook the noodles directly in the soup broth. If you do they will absorb all the broth and you’ll be left with no soup.
  • Store noodles and soup separately in the fridge for up to a week. (If you store the noodles in the soup broth, the noodles will become soggy.)

How to store this vegetarian Thai soup

Fridge: store any leftover soup broth and noodles separately in the fridge for up to 5 days. It’s important to store these separately, otherwise, the noodles will absorb all the broth if stored together and you won’t be left with much soup. (Also, this will make the noodles soggy.)

Freezer: store soup broth in a freezer-safe container for up to 3 months. Let defrost on the countertop or in the microwave. Reheat on the stovetop or in the microwave. Do not freeze the noodles with the soup! These will become soggy after being defrosted. It’s best to just make a batch of fresh noodles for servings.

FAQ

Is Thai Coconut Soup vegan?

While traditional Thai soups are made with fish sauce, this version is made vegan by using soy sauce and vegetable broth.

Is Thai Coconut Soup good for you?

This soup is good for you in moderation. It’s relatively light with just some broth and noodles. Keep in mind that coconut milk does contain quite a bit of calories and fat, so it’s best enjoyed here and then rather than every day.

What type of curry paste is best for coconut soup?

I find red curry paste is the best in this soup and it adds beautiful colour to the broth. That being said yellow or red curry paste will work well too.

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Some more Thai recipes to try:

  • Thai Carrot And Ginger Soup
  • Favourite Vegan Pad Thai
  • One pot Thai red curry noodles
  • Vegan Pad See Ew
  • Thai Coconut Curry Tofu
  • Spicy Thai Butternut Squash Soup

If you tried this Northern-Style Thai Coconut Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness!

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Northern-Style Thai Coconut Soup (10)

Northern-Style Thai Coconut Soup

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  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Cook
  • Cuisine: Thai
  • Diet: Vegan
Print Recipe

Description

A Northern-style Thai Coconut Soup made with red curry, coconut, and loaded with noodles for a savoury cant-stop-eating soup you won’t be able to get enough of!

Ingredients

UnitsScale

Instructions

  1. Heat the avocado oil in a large pot on medium-high heat.
  2. Add the onion and cook on medium heat for 2-3 minutes until translucent. Next, add the garlic and ginger and cook for another minute.
  3. Add the Thai red curry paste, curry powder and turmeric powder mixing everything together for 30 seconds and letting the curry paste cook slightly until aromatic.
  4. Add the vegetable broth, and coconut milk, soy sauce, coconut sugar and lime juice, and bring to a boil stirring everything together, then lower the heat to medium-low and let simmer for 10 minutes.
  5. While the soup is simmering, cook the rice noodles according to package directions.
  6. Add the rice noodles to the soup.
  7. Serve with fresh cilantro and a lime wedge (optional)

Notes

Some brands of Thai curry paste are spicier than others. I’d recommend starting with 1 tbsp and then adding more as needed to your taste. Depending on how salty your vegetable broth is to start, you may need more or less soy sauce. Taste and adjust accordingly

Do not cook the noodles directly in the soup broth. If you do they will absorb all the broth and you’ll be left with no soup.

Store noodles and soup separately in the fridge for up to a week. (If you store the noodles in the soup broth, the noodles will become soggy.)

Store noodles and broth separately in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 268
  • Sugar: 5g
  • Fat: 13g
  • Carbohydrates: 30g
  • Fiber: 2.5g
  • Protein: 3.2g

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love!

Northern-Style Thai Coconut Soup (2024)

FAQs

How much sugar is in Thai coconut soup? ›

Nutrition
% DV*% DV*
Total Carb.13g 5%22g 8%
Dietary Fiber2g 7%4g 14%
Total Sugars5g9g
Incl. Added Sugars1g 2%2g 4%
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What is the difference between Tom Kha and khao soi? ›

What is the difference between Tom Kha and Khao Soi? Tom kha is not made with curry paste and is a coconut soup with a balance of sweet, tangy and savory flavors, whereas khao soi is a creamy curry made with a curry paste and coconut milk and served with noodles and has a more spicy, sweet and savory flavor.

Will coconut milk make my soup taste like coconut? ›

One of the most popular uses for coconut milk is in soups and stews, where it adds a lovely creaminess and a subtle coconut flavor. The fattiness of coconut milk works particularly well with spices and acid, which is why it's often included in traditional Thai and Indian dishes.

What does northern Thai curry taste like? ›

Khao soi is a northern Thai curry noodle dish with influences from Burmese and Chinese cuisines. If you've never had khao soi, it's a coconut curry broth that is similar to Thai yellow curry but with much more depth and intensity. Khao soi is less creamy than the Thai curries you've had in the states.

Is coconut soup good for diabetics? ›

Coconut has a low glycemic index, which can cause a slower rise in blood sugar levels than high glycemic index foods. Moreover, coconut might be anti-inflammatory, aiding blood sugar regulation and insulin sensitivity.

How healthy is Thai soup? ›

It is low in carbohydrates and yet very satisfying. Due to its high healthy fats and protein content, you will not be hungry for many hours after eating it. Not snacking between meals is one of the best ways to encourage weight loss.

How do you make coconut soup thicker? ›

You can use cornstarch or all-purpose flour as a thickening agent. Dissolve some cornstarch or cornflour in a bowl with cold water to make a slurry. Then add the slurry to the coconut milk and boil until it reaches your desired consistency.

Is it OK to boil coconut milk in soup? ›

What can you cook with coconut milk? Soups, curries, and stews - coconut milk is an amazing base liquid for all kinds of soups - if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Try it in... Curries - like this keto-friendly chicken curry or curried cauliflower and kale soup.

Is coconut milk or cream better for soup? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Which Thai curry tastes the best? ›

5 Mouth Watering Thai Curries That'll Leave You Wanting More
  • Green Curry. This Green Curry is one of the best Thai curries if you like hot, spicy food. ...
  • Red Curry. Kaeng Phet is as spicy as they come, bursting with the flavor of both fresh and dried red chillis. ...
  • Yellow Curry. ...
  • Panang Curry. ...
  • Massaman Curry.
Mar 9, 2020

What is the difference between northern and southern Thai curry? ›

Southern Thailand's curries are known for their abundant use of coconut milk, which adds richness and depth of flavors. They also incorporate intense heat from fresh chilies and aromatic herbs as flavor foundations. Northeastern Thailand's curries rely on bold flavors, balancing fiery chilies with aromatic herbs.

What does khao soi mean in Thai? ›

The name means "cut rice" and is derived from the Tai-Kadai language family. In Myanmar, it is known as "khao swè", an adaptation of the original name.

Is Thai coconut high in sugar? ›

Besides being fabulous because it has low sugar, young Thai coconuts are fabulous for containing carbohydrates and calories and an instant reservoir for vitamins and minerals.

Is Thai high in sugar? ›

Certain Thai dishes are high in refined carbs and may contain deep-fried foods, added sugar, or high amounts of salt.

How much sugar is in Thai coconut water? ›

Nutrition Information
Coconut Water 100% OriginalCoconut Water with Thai Lime
Carbohydrate of which Sugars5.5 g 4.5 g5.9 g 5.0 g
Fibre0 g0 g
Protein0 g0 g
Salt0.06 g0.05 g
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Why is Thai coconut so sweet? ›

Ratchaburi Province, home to Copra's factory and source of all its coconuts, is an agricultural powerhouse in Thailand because of its soil and weather. Its dark, mineral-rich soil, abundant water and year-round sun ensure that the coconuts are extremely sweet.

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