Perfect Roast Chicken Recipe (2024)

by Scott Groth 11 Comments

What if I told you that the perfect roast chicken only needs three ingredients, is incredibly juicy and ready in under an hour? Seems impossible...right? Well, it is completely possible right in your own kitchen. All we need is a good roaster, some duck fat and seasonings. That's it. Check out the recipe.

THIS PERFECT ROAST CHICKENRECIPE IS: GLUTEN FREE, PALEO, LOW CARB AND OH SO JUICY.

Perfect Roast Chicken Recipe (1)

For years now, I have spenta lot of time preparing chickens to roast. I would go through the "not fun" process of separating the skin from the bird. Sometimes I would use my hands. Other times I would use a spoon because my hands were too big to get under the skin without tearing it. I would load those birds up with butter, lemon, herbs and other aromatics. Roasting a chicken was an event... and not a pleasant one.

About six months ago, I learned about a differentmethod for cooking chicken. Noneed to maul the bird like an angry bear to get delicious results. This method is so easy that I'm almost embarrassed to be posting this recipe up. The big difference is the fat used to cook the chicken. Let's dig in deeper.

TRADITIONAL ROAST CHICKEN

I was taught to use butter to make the perfect roast chicken. It seems like the most common ingredientI have read about and enjoyed on a chicken myself. Butter with a mix of citrus, fresh herbs, aromatics, salt and pepper. Sounds like most of the recipes you've seen or have cooked, right? Some recipes have the cavity stuffed with citrus and herbs as well.

After the chicken is thoroughly seasoned, most recipes call for the bird to be trussed (tied up). Trussing is supposed toensure even cooking by securing the legs and covering the cavity. Supposedly this prevents the breast from drying out from the inside. Additionally, by trussing the bird you will have a lovely looking roast chicken.I love being in the kitchen, but I hate trussing a bird. It's just another step in a process that is already too long.

The result of all this work? Sometimes the butter roast chickenwould be delicious and other times it would be dry. There seemed to be no rhyme nor reason behind it. To me it felt like a huge gamble. Lots of work and time spent for a hit-or-miss result.

THE DUCK FAT METHOD

Now let's talk about roasting a chicken in duck fat. Oh I love duck fat. Just about any recipe cooked with this silky substance will have unparalleled depth and flavor. The reason for this is straightforward: duck fat is both stable and has a high smoke point. As a stable fat, it will not have an altered flavor profile as it heats like butter or olive oil can tend to do. With a high smoke point we will be able to develop beautiful browning without even thinking about it.

For the perfect roast chicken, we need to make sure that our ingredients are going to behave the same way, every time we cook this recipe. Duck fat always actsthe same. Unlike butter, there are no milk solids that can burn and we will not be taking it to a temperature where it will start to smoke. The duck fat method for cooking chicken is reliable, which I like.

Not only is it reliable, it is really easy. Are you ready for this? Just rub the duck fat all over the bird and apply a liberal coating of salt and pepper. That's it. Nothing else needed. We put the bird in a cast iron dutch oven (about 10" in diameter is what I used) and roast it for 1 hour.

We enjoy this perfect roast chicken recipe about once a week at our house. It always turns out juicy and the skin is just so crisp.

QUICK COOKING TIP:My suggestion is to not truss the chicken at all. Here's why: we are going to roast the chicken breast side up for the first 15 minutes. After that, we are going to rotate the chicken. We'll use tongs and pick up the bird by inserting one side of the tong into the cavity and the other on the breast meat. We need to be able to get into the cavity to make this process easy and safe. When we rotate the chicken, we'lllet it cook breast side down for the remaining 45 minutes. Not only will this make super crispy skin, but the juice from the dark meat will keep the breast meet tender and juicy.

Wow. Whata lot of information about roasting a chicken. Let's get into the meat of this perfect roast chicken recipe.

Yield: 6

Perfect Roast Chicken

Perfect Roast Chicken Recipe (5)

What goes with a perfect roast chicken roasted in duck fat? How about some duck fat roasted potatoes or some spicy Italian broccoli. Oh it is just so good.

Prep Time5 minutes

Cook Time1 hour

Total Time1 hour 5 minutes

Ingredients

  • 1 3-4 LB Whole Chicken, rinsed & dried. Remove the giblet goodie bag too.
  • 4 tablespoon Duck Fat, divided
  • ½ teaspoon Kosher Salt
  • ¼ teaspoon Fresh Cracked Pepper

Instructions

  1. Preheat your oven to 450 degrees.
  2. While the oven is heating, coat the entire bottom of the chicken with 2 tablespoon of the duck fat. Liberally apply salt and pepper.
  3. Place the chicken, breast side up, in a cast iron dutch oven or other high sided heavy pot. Coat the breast, wings and legs with the remaining duck fat. Liberally apply salt and pepper.
  4. Place in the oven and cook for 15 minutes. Turn down the heat to 375 degrees and remove the pot from the oven.
  5. Using tongs, flip the chicken so it is breast side down in the pan. Place back in the oven and cook for another 40-45 minutes or until the juices run clear.
  6. Remove from the oven and cover the pot for 10 minutes to allow the meat to rest.
  7. Carve and enjoy!

Notes

Looking for some awesome gluten free gravy for this perfect roast chicken recipe?

How To Make Gravy Quickly:

  • Remove the chicken from the pot, tent with foil and set aside.
  • Make a slurry of 1 tablespoon arrowroot or corn starch and ¼ cup water.
  • Heat the pan drippings at medium-high.
  • Whisk the slurry into the drippings and stir for a couple minutes until thickened.
  • Taste, adjust the seasonings and serve over the delicious roasted chicken.

Nutrition Information

Yield

6

Serving Size

1

Amount Per ServingCalories 2244Total Fat 132gSaturated Fat 37gTrans Fat 0gUnsaturated Fat 81gCholesterol 807mgSodium 849mgCarbohydrates 0gFiber 0gSugar 0gProtein 248g

This website provides approximate nutrition data and information for convenience and as a courtesy only.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


Final thoughts on the Perfect Roast Chicken recipe:

My definition of perfect roast chicken is simple: crisp skin, juicy meat, great flavor and 100% repeatability. This recipe delivers on all fronts. If you want, you can add in some aromatics to the cavity of the chicken. Because we are going to be roasting at a high temperature, I would keep them inside the chicken to avoid burning.

If you reverse the method and start the chicken breast side down, you can add some dried herbs when the chicken is flipped. I've done this a couple times with pretty tastyresults. My preference is still to start breast side up and flip half way through.

So here's where we talk about what would go great with this recipe. If you are eating potatoes, roasted duck fat potatoes would go really well with this. I haven't had a potato in about a year, so I don't have a recipe for that. Instead, give mycauliflower pureeorlemon butter haricot vert recipe. If you're looking for something more hearty, take a look at mycarrot and fennel puree. It's a knockout and will elevate the perfect roast chicken to holiday meal status!

A quick last note: if you have no idea where to get duck fat, ask your butcher. If they don't have some or know where to get it locally, Whole Foods has it in stock(no affiliate, I just know they have it!). However you make this perfect roast chicken recipe, I hope you enjoy.

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Perfect Roast Chicken Recipe (6)

About Scott Groth

Scott Groth has gone from a burned out, overweight executive to a professional food blogger, chef, low carb + keto enthusiast. His style is fun, fresh, and family-friendly. Learn more about Scott in his bio, discover the story behind this blog, and learn about his incredible low-carb journey.

Reader Interactions

Comments

  1. steffy says

    Perfect Roast Chicken Recipe (7)
    I made this today for my family . It was life changing, I will never rub butter on chicken again. Best chicken I have ever had in my life.The chicken was so moist and full of flavor. The only thing I did different was add a few smashed garlic cloves and sliced onion to the inside before roasting.

    Reply

    • Scott Groth says

      Hi Steffy:
      You made me smile from ear-to-ear. Thank you so much for letting me know. The duck fat makes it so easy- right?
      Have a wonderful day-
      Scott

      Reply

  2. Debbie Broland says

    Perfect Roast Chicken Recipe (8)
    I'm with Steffy. Absolutely and positively the most delicious roasted chicken I have ever made. And so easy. I asked the meat counter at the grocery store for duck fat- sure enough they had it frozen!

    Reply

    • Scott Groth says

      Hi Debbie:
      I buy duck fat and keep it in my freezer. This way I can use it whenever I feel like it.
      Thank you for writing.
      Have a beautiful day in the kitchen!
      Scott

      Reply

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Perfect Roast Chicken Recipe (2024)

FAQs

What is the best way to ensure a roast chicken is fully cooked? ›

Simply insert your food thermometer into the thickest part of the chicken (for a whole chicken, that would be the breast). You know your chicken is cooked when the thermometer reads 180°F (82°C) for a whole chicken, or 165°F (74°C) for chicken cuts.

Is it better to bake a whole chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Should I roast my chicken covered or uncovered? ›

If you want your chicken to be truly roasted with crisp, golden-brown skin, it needs to spend time in the oven uncovered.

Should I cover whole chicken with foil when baking? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

What temperature should whole chicken be cooked to in the oven? ›

All poultry should reach a safe minimum internal temperature of 165 °F (73.9 °C) as measured with a food thermometer. A whole chicken must reach this temperature throughout the bird. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

How long should a whole chicken sit out before roasting? ›

Always let your bird come to room temperature, by leaving it outside of the fridge, covered, for an hour before cooking it. Why? Because your bird will cook unevenly otherwise. Many recipes suggest you rinse your bird before roasting it, but for most store-bought chickens this step isn't necessary.

Why is my roast chicken always dry? ›

Incorrect temperature and cooking time are the main culprits behind why your chicken gets dry when you cook it. The key to cooking chicken without drying it out is finding the sweet spot between temperature and cooking time.

How do you keep chicken juicy when you cook it? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

How long does it take for chicken to fully cook at 350? ›

The right temperature and time
Type of chickenWeightRoasting: 350°F (177˚C)
breast halves, bone-in6 to 8 oz.30 to 40 minutes
breast halves, boneless4 oz.20 to 30 minutes
legs or thighs4 to 8 oz.40 to 50 minutes
drumsticks4 oz.35 to 45 minutes
1 more row

How do you not overcook a whole chicken? ›

Start hot, then cool down. High oven temperatures will cause browning but can also lead to overcooking. To prevent this, start your chicken in a hot oven. Once the chicken starts to brown, turn down the heat to maintain the perfect temperature.

What is the difference between roasted and baked chicken? ›

The main differences between roasting and baking are the types of foods you roast vs bake and the temperature of the oven. When it comes to temperature, roasting requires a higher oven temperature of above 400°F for the cooking process, while baking takes place at lower oven temperatures around 375°F and below.

Do you put water in roasting pan for chicken? ›

Roast the Chicken

If you are not roasting any vegetables with the chicken, it's a good idea to add about 1/2 cup of water to the pan to prevent the drippings from burning. Place the chicken on the rack breast side up, slide the pan into the oven, and roast it uncovered for about 60 to 70 minutes.

Is it better to bake chicken in glass or metal? ›

So we asked a few of the best bakers in the biz what they prefer. And almost unanimously they said metal. It's lightweight, easy to maintain, and inexpensive, and it provides a more consistent and even bake.

What are the 5 parts of chicken? ›

A whole bird without giblets with all parts, including the breast, thighs, drumsticks, wings, back and abdominal fat. A 4-piece is 2 breast quarters (half breast with back and wing attached) and 2 leg quarters (drumstick, thigh and back, all attached). The tail and abdominal fat may or may not be present.

What are the 5 cuts of a chicken? ›

Poultry Cuts
  • Drumstick.
  • Wing.
  • Thigh.
  • Leg.
  • Breast or Fillet.

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