The 10 Best Running Shoes For Plantar Fasciitis (2024)

Best Sneakers For Plantar Fasciitis:

In fact, they felt as good as other shoes with orthopedic insoles, and the price is hard to beat considering you probably don’t need to purchase a pair of inserts. Offering fantastic support on flat, hard surfaces, these super-light, lofty Hoka Arahi 6s provide enough stability to run with confidence, without aggravating existing knee injuries. The roomy toe box and firm heel kept our feet comfortable and cushioned, with no achilles pain or chafing. The pillowy yet responsive soles allowed us to run for longer while lessening the impact on our joints.

The Bondi 7 is also certified by the American Podiatric Medical Association for relieving foot pain. When there’s something wrong with your plantar fascia, though oh, man, you will know it. Below are the answers to some common questions about shoes for plantar fasciitis. People with plantar fasciitis may find these shoes help relieve pain while providing plenty of support.

Due to the slip-on design, there’s not a lot of additional cushioning on the sides of the shoe, so they may not be optimal for those with a severe case of plantar fasciitis. We also appreciated that the heel cup hugged our heel and the soles were great at absorbing the shock of our movements. Even the transitions in these shoes were a breeze due to the curve of the sole and the responsiveness of the shoe. Proper support at the arches of your feet will help reduce stress on your feet, Dr. Jung says. For many, heels are just part of working lifeor a key element of any date night look.

The 1.5-inch heel height is stylish but also practical for longer days on your feet, and they’re versatile enough to wear to work, on errands, or to brunch or dinner out. Not only did we experience zero pain from our plantar fasciitis, but our feet, heels, ankles, and knees also felt stable and supported every time we wore them out and about. The extra grippy sole serves a dual purpose of providing stability and cushion.

Plantar fasciitis is one of the most common triggers for heel pain, especially among runners. If you’ve ever felt that stabbing pain in your feet when you take your first steps each morning, you know exactly what we’re talking about. Fortunately, you don’t need to let the condition stop you, even if you love running, but you do need to find a pair of running shoes that provide the right kind of support. Suffering from plantar fasciitis doesn’t mean you have to forego your favorite activities, like hiking. If heel pain makes hitting the trails feel like mission impossible, think again.

Although the shoes do a great job hugging your feet, the toe box also provides adequate room to allow your toes to move freely. The heel cup hugs your heel and doesn’t allow any slipping at all, keeping your heel secure the entire time. The shoes were ready to wear right out of the box and didn’t require any breaking-in period, and we didn’t experience any uncomfortable rubbing or blisters throughout the entire test. While it doesn’t have a rocker sole, the popular Ghost design features a steep 12-millimeter drop from heel to toe, which helps move your weight away from your heel and into the forefoot.

The same generally goes for sneakers without arch support (unless you add orthotics, heel cups, or insoles), and flats. By selecting well-cushioned and more supportive shoes, you can take a solid step (heh) toward reducing this annoying foot pain in the future. If you’re still on the lookout for the right pair of shoes for you, here’s some criteria to keep in mind while you shop. my sources In general, the best shoes for plantar fasciitis will fit correctly (i.e., not too small and wide enough to fit your foot comfortably) and have the right amount of support. You’ll want a shoe with a deep heel counter and plenty of midfoot arch support, Dr. Gamez says. For tennis or running shoes, Shah highly recommends well-cushioned soles that maximize arch support.

Mendeszoon recommends getting a professional fit at a running storewhile both sitting and standingat least once a year. People with certain foot types are more prone to developing plantar fasciitis, such as those with flat feet, high-arched feet, and Achilles tendonitis. You also are more prone to plantar fasciitis if you like to be barefooted or are an athlete, Dr. Spector says. The pain is typically worse after resting and occurs when the foot first touches the ground. Activities such as sports, running, or standing for extended periods of time also put strain on the footall of which can cause plantar fasciitis. They’re way more sturdy and durable than any other heeled loafers we’ve worn, and they’re also machine-washable.

The high rebound air foam means that they don’t flatten out over time and the extra impact pillows positioned at the ball-of-foot points mean you can comfortably wear them for hours at a time. These feature the legendary Birkenstock two-strap design, each adjustable via a metal pin buckle. They’re also a pair recommended by Parthasarathy, The cork footbed provides shock absorption and arch support, she says.

We found the snug fit combined with the soft cushioning and wide toe box provided excellent shock absorption while running on pavement. The combination of stability and propulsion even got the thumbs up from our editors who’ve run marathons and competed in Olympic-distance triathlons. In fact, when you’re not actively exercising is often the time you need a supportive house shoe the most. We were already hooked on OOFOS sandals, and now we’re obsessed with these sneakers.

Handcrafted in Portugal, these leather slip-ons from Samuel Hubbard are one of the pairs of dress shoes with arch support that Parthasarathy recommends for people with plantar fasciitis. They have a springy Vibram sole as well as a removable triple-density foam insole making them perfect for travel or city walking. We documented every detail of the shoes we tried, from the cushioning and the construction to the responsiveness and the arch support. We also paid close attention to the shoe’s fit and toe box and considered how comfortable the shoes were on our feet as well as how our plantar fasciitis responded to wearing the shoes.

Shannon Ullman is a writer who focuses on health, wellness, and fitness. When Shannon developed a bad case of plantar fasciitis after waitressing for four years, her go-to over here for long shifts on her feet were Dansko’s XP 2.0 clogs. You can try them for 30 days before committingif they’re not for you, OOFOS will take them back for free.

Dr. Sims likes the highly cushioned Hoka Ora 3 slide specifically for wearing around the house. He says they’re a great alternative to walking around barefoot, which can be an added strain on your plantar fascia. And we like them because they come in just about every color of the rainbow. The Torhill Penny Loafer is a perfect dress shoe for someone with plantar fasciitis, according to Dr. Bhular. Not only is it supportive (the footbed is contoured to better fit the shape of your foot), it’s also durable and aesthetically pleasing, he says.

In fact, we really noticed that these shoes for plantar fasciitis helped calm the usual stinging in our feet. We would wear these all day if we could but maybe not for more than walking or casual wear. Unfortunately, our arches weren’t as protected as expected while running. We found that we weren’t able to run more than a half mile before feeling arch pain. click here for info You can consider pairing your shoes with orthotics or insoles that have substantial heel cups to help with cushioning and shock absorption, too, Eby says. They’ll also provide additional arch support, which can offer further pain relief from plantar fasciitis, Yolanda Ragland, DPM, a podiatrist and founder of Fix Your Feet in New York City, tells SELF.

This contoured footbed should mold to the foot, reducing shock and encouraging weight dispersion. Your plantar fascia is a series of connective tissues that sit underneath each foot. It connects the bones in our feet together, and stretches from the heel all the way to the toes. This tissue is similar to a ligament it’s strong and stretchy, providing both support and flexibility to the area. That nagging pain likely continues into your day, tooreminding you of its presence whenever you walk, run, or walk up stairs. Plantar fasciitis is the inflammation in your plantar fascia, a lining of connective tissue made up of collagen fibers that keeps all the 26 bones in your foot together.