Tuscan Garlic Chicken | Lite Cravings | WW Recipes (2024)

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Tuscan Garlic Chicken is as decadent as it gets–tender chicken in a garlic parmesan cream sauce, but under 200 calories!

Tuscan Garlic Chicken | Lite Cravings | WW Recipes (1)

Are you sick of copycat recipes yet? That seems to be a majority of the requests I get from readers, and I’m happy to oblige. The Olive Garden version of this dish comes in at 38 points! Yikes.

I’m pretty sure they don’t have it on their menu anymore, so if you’re looking to recreate this meal with the added bonus of cutting some calories, then you’re in the right place!

Lightening it up

I tend to gravitate towards cream sauces when I eat at restaurants, and this sauce blows just about every other one out of the water.

Of course I love Creamy Mushroom Parmesan Chicken, and Skinny Alfredo is a staple in my home. But I love that I can sneak some leafy green in here without really tasting them. And the colors are gorgeous!

The key to lightening up cream sauces, I’ve found anyway, is a combo of almond milk, full-fat half and half, cornstarch to bind it all together, and parmesan cheese to add extra flavor. This technique always results in a luscious sauce that is lighter but doesn’t sacrifice flavor and texture.

Tuscan Garlic Chicken | Lite Cravings | WW Recipes (2)

What do i serve with Tuscan Garlic CHicken?

Even though the chicken is juicy and tender, the real star if, of course, the sauce. So serve this with something you can use to mop up all of that deliciousness.

One full serving is about 1/3 cup of sauce, so you could definitely serve this over plain pasta. That’s how I did it the second time around, and it was like a more complex chicken fettucine alfredo. Yuuum.

The first time around, I served it with Crispy Smashed Potatoes (a recipe that I’ll share next week). But plain roasted or mashed potatoes would be divine, too.

Even rice would work. Basically, anything starchy is what I’m getting at here. Lol. Pair it with a side salad or some roasted veggies, and you’re ready to serve dinner in just about 30 minutes.

What about Leftovers?

The leftovers reheat really well in the microwave or over the stove. Another advantage of skipping out on the heavy cream and butter in this sauce is that it won’t get oily and separate when you reheat it.

I’m not so sure about freezing these leftovers, though. I haven’t tried it myself, but I would think that the sauce might get too watery when you thaw it out. But if you give it a try, let me know in the comments how it goes!

More recipes like Tuscan Garlic Chicken

  • One-Pot Louisiana Chicken Pasta
  • Baked Goat Cheese Pasta
  • Creamy Mushroom Parmesan Chicken
  • Skinny Alfredo Sauce
Tuscan Garlic Chicken | Lite Cravings | WW Recipes (4)

I’d love to hear from you if you make this recipe! It makes my day when you share your pics on Instagram and tag me (@litecravings). Don’t forget to use #litecravingsrecipes to make sure I see it. If I don’t get a chance to scroll through my tags quickly enough, I won’t see your post. I always make a point to look through the hashtags, though, so I’ll see it there!

Tuscan Garlic Chicken | Lite Cravings | WW Recipes (5)

Print Recipe

4.97 from 55 votes

Tuscan Garlic Chicken

Tuscan Garlic Chicken is as decadent as it gets–tender chicken in a garlic parmesan cream sauce, but under 200 calories!

Prep Time5 minutes mins

Cook Time25 minutes mins

Total Time30 minutes mins

Course: Main Course

Cuisine: American, Italian

Servings: 4

Calories: 191kcal

Author: Geri

Ingredients

  • 4 chicken breast cutlets (or 2 large breasts cut in half lengthwise)
  • 1 tsp olive oil
  • 1/2 tsp kosher salt
  • cracked pepper to taste
  • 1/4 cup fat free chicken stock
  • 4 cloves garlic, minced
  • 1 cup unsweetened, plain almond milk
  • 1/3 cup half and half
  • 2 tsp cornstarch
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/4 cup grated parmesan cheese (freshly grated is best, or the kind in the refrigerated section)
  • 1/4 cup sundried tomatoes NOT packed in oil*
  • 2 cups fresh baby spinach, loosely packed

Instructions

  • Preheat a large skillet over medium-high heat. Season chicken with salt and pepper.

  • Add olive oil and a spritz of cooking spray to the pan. Swirl oil around to coat. Add chicken and sear until golden brown and mostly cooked through, about 4-5 minutes per side. Remove chicken from pan and set aside.

  • Lower heat to medium. Add garlic and cook until just fragrant, about 30 seconds. Add chicken stock in to deglaze, scraping up any browned bits from the pan. Let simmer for 1-2 minutes.

  • In a small bowl, whisk together almond milk, half and half, and cornstarch. Add this mixture to the pan and bring to a simmer.

  • Mix basil, oregano, and sundried tomatoes into the sauce. Continue to simmer until slightly thickened, about 5 minutes.

  • Add parmesan and spinach. Stir until cheese is melted into the sauce and spinach is just wilted. Place chicken and juices back in the skillet and simmer until chicken is heated through. Taste sauce for seasoning and add salt and pepper to taste.

  • Let rest for 5 minutes off the heat, so chicken can rest and the sauce can thicken a bit more.

Notes

Click hereto determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically).

WW Green SmartPoints: 5 for one chicken breast and 1/4 of the sauce (about 1/3 c8up)

WW Blue SmartPoints: 3 for one chicken breast and 1/4 of the sauce (about 1/3 cup)

WW Purple SmartPoints: 3 for one chicken breast and 1/4 of the sauce (about 1/3 cup)

* If you can only find ones packed in oil, drain and thoroughly was the oil off of them.

Nutrition

Calories: 191kcal | Carbohydrates: 7g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Fiber: 1g | Sugar: 2g

Tuscan Garlic Chicken | Lite Cravings | WW Recipes (2024)

FAQs

What do you eat with Tuscan chicken? ›

The best side dishes to serve with Tuscan Chicken are mushroom risotto, mashed potatoes, bacon wrapped asparagus, shrimp skewers, polenta, cauliflower steaks, creamed corn, eggplant parmesan, brown rice, french fries, zucchini noodles, carrot mash, Israeli couscous, Caprese salad, and garlic bread.

What would you serve with Mary Berry's Tuscan chicken? ›

Based on a classic creamy chicken dish, Tuscan chicken is one of Mary Berry's favourites when she needs an easy supper. It's lovely served with potatoes, rice or pasta.

Can you freeze Mary Berry Tuscan chicken? ›

MARY'S TIPS

Can be made up to a day ahead. Freezes well.

What is Tuscany most famous dish? ›

Bistecca alla Fiorentina (Fiorentina steak)

We cannot talk about Tuscan dishes without mentioning the popular bistecca alla fiorentina: it is so famous that it is simply called fiorentina by everyone, already Pellegrino Artusi wrote about it, indicating its ideal measurements and weight.

What wine pairs best with Tuscan chicken? ›

A dry white wine will add the right amount of acidity rather than sweetness, which will better compliment your dish like this Creamy Tuscan 'Marry Me' Chicken. In general, any of the following dry white wines work great in this dish: Pinot Grigio, Pinot Gris, Sauvignon Blanc, Pinot Blanc, and dry sparkling wines.

What is Tuscan chicken made of? ›

Tuscan Chicken is a chicken dish that originated in the Tuscany region of Italy. It pairs a creamy Parmesan sauce with chicken breasts, spinach, mushrooms, and sun-dried tomatoes.

What to serve with Ina Garten's chicken Marbella? ›

  1. Couscous. One of the easiest sides to serve with Chicken Marbella is couscous. ...
  2. Green Salad. Whether it's a family dinner or a special occasion, a spinach salad or mixed greens salad is a great side for Chicken Marbella. ...
  3. Caprese Salad. ...
  4. Roasted Asparagus. ...
  5. Mashed Cauliflower. ...
  6. Mashed Potatoes. ...
  7. Sauteed Baby Carrots. ...
  8. Broccolini.
Mar 2, 2023

Which is better ground chicken or turkey? ›

Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

How to make ground chicken breast moist? ›

Marinating the chicken in a full fat yogurt or canned coconut milk can do it wonders. Depending on what you're making, you can even add it into the cooking stage. For example, mixing yogurt into a chicken meatball, meatloaf, burger (you get the idea) is a game changer.

How do I cook ground chicken without drying it out? ›

Instead, add eggs to mixtures for meatballs and hamburger patties. Oils, chillies and spices can also be added. The oils will help prevent the meat from drying out, which can cause the meat to burn more easily, and the chillies and the spices will most certainly will your dish some kick.

How long does Mary Brown's chicken last in the fridge? ›

Cooked Chicken Stored in the Refrigerator Should Be Eaten in 3 to 4 Days. After chicken is cooked, it should sit out at room temperature no more than two hours before being refrigerated to slow down bacteria growth.

Can you freeze cooked garlic chicken? ›

Yes, you can freeze almost any kind of cooked chicken! Whether it's roasted, grilled, poached, or sautéed, as long as it's cooked thoroughly, you can preserve its flavour in the freezer. You can freeze the whole bird – chicken thighs, breasts, wings and drumsticks.

Can you freeze chicken in glass? ›

If you are going to freeze anything long-term in glass, make sure the glass is either tempered (the type used for canning jars) or specifically labeled for freezing. Since even freezer-safe glass can crack as food expands, always leave about 3/4 inch of space between the top of the food and the lid.

What do Italians eat with chicken piccata? ›

What to Serve With Chicken Piccata? Top Side Dishes You Shouldn't Miss
  1. Roasted Asparagus.
  2. Sauteed Cauliflower and Mushrooms.
  3. Sauteed Spinach.
  4. Mashed Potatoes.
  5. Dinner Rolls.
  6. Roasted Brussels Sprouts.
  7. Lemon Garlic Herb Rice.
  8. Garlic Butter Bread.

What sides do you eat with chicken adobo? ›

Some side dishes that go beautifully with Filipino adobo are fluffy white rice, brown rice, quinoa or mashed potatoes. You'll want something starchy to soak up the delicious sauce. A simple green salad or cucumber salad would be the perfect side dish with chicken adobo.

What is best to serve with chicken cacciatore? ›

The best side dishes to serve with chicken cacciatore are polenta, mashed potatoes, carrot mash, avocado fries, onion rings, mushroom risotto, Tuscan chicken pasta, shrimp alfredo, cauliflower mac and cheese, tomato basil soup, roast potatoes, pastina, caramelized vegetables, crusty bread, Greek salad, and lemon bread.

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